Lymphatic Massage For Health

(This is a portion from an article IsaMayi wrote for The Wellness Letter in Berkeley, California, for Sundhari Spa last summer 2024)

Lymphatic Massage has become a sought-after treatment this year, recognized as a remarkable method for detoxification that offers benefits for a diverse range of individuals. This therapeutic practice is designed to bolster your body's elimination system, efficiently flushing out toxins and dead cells that may accumulate under the skin within the lymphatic fluid.

Many common skin concerns are linked to blocked lymph fluid and lymph nodes. For instance, you may have noticed swollen lymph nodes beneath your chin and around your neck during bouts of cold or flu. IsaMayi refers to these lymph nodes as the body’s waste collectors. When they become overwhelmed, lymphatic massage can provide significant relief, clearing out cellular waste, bacteria, and even viruses from your system.

At Yoga of Health, we have proudly offered Lymphatic Massage since 2001. Here are some frequently asked questions:

What is Lymphatic Massage?

Lymphatic massage is a specialized treatment where a certified massage therapist utilizes gentle circular strokes with their fingertips, palms, and forearms, along with subtle pinching techniques, to stimulate lymphatic flow just beneath the skin. When performed expertly, this revitalizing massage successfully moves excess water weight and stagnant lymph fluid trapped under the skin, especially in areas such as under the chin, around the SCM, under the arms, groin area, inner thighs, and knees.

Why choose Lymphatic Massage over other types?

The choice largely hinges on your individual needs. If you're dealing with bloating, edema (excess water retention), skin issues, fatigue, or are simply seeking a boost in energy, a lymphatic massage could significantly enhance your overall well-being.

What’s the key understanding of the elimination system’s immuno-function that this treatment addresses?

Each bodily system works harmoniously, as described by IsaMayi as "the human body vehicle." Regularly clearing out unnecessary waste is vital for longevity and healthy metabolic processes.

Elimination and digestion are governed the parasympathetic nervous system which is being supported by receiving Lymphatic Massage.

Why is Lymphatic Massage so in-demand right now?

The parasympathetic nervous system plays an integral role in digestion and elimination. In our fast-paced Western world, the sympathetic nervous system often takes precedence, leaving the parasympathetic system underutilized. Mediterranean cultures embody the practice of Siesta, enjoying their largest meal at noon, followed by rest to optimize digestion during this essential period. This timeless tradition illustrates what IsaMayi refers to as "alignment" for health.

What are the contraindications?

Certain health conditions, such as hypertension, may see adverse effects due to increased circulation in the veins, so it’s important to consult with us before treatment. Obesity can also be a factor, as clients might experience dizziness or lightheadedness following the session.

To aid your post-treatment recovery, we provide hydrating electrolyte packets and follow up with a recipe for Solè, a nourishing spring water and sea salt drink to enjoy for three days after your session.

Discover the transformative benefits of our unique Lymphatic Massage for health, custom-designed and guided by our Doctor of the Future®, IsaMayi Chalamet, and performed by one of our skilled therapists at Yoga of Health LLC.

Answers to common questions:

When should I get a Lymphatic Massage?

Our clients report these occasions:

- Before a wedding or engagement for clarity and fitness.

- After an illness or during cold/flu recovery.

- Before or during a detox or cleanse to support elimination.

- After a long flight to decompress and decongest.

- As support for conception.

- Following a social event to eliminate residual toxins.

- During stagnant seasons like summer and winter.

- As part of a weight loss journey.

- As monthly maintenance for a healthy lifestyle.

How often should I get a lymphatic massage?

Once a month typically serves as maintenance, but some clients have experienced success with weekly sessions during cleanses or weight loss journeys for added support.

We encourage you to reflect on how you felt after your initial session and consider your next appointment based on that experience.

This approach is tailored for our returning clients, yet it’s important to acknowledge that lymphatic massage methods can vary widely between countries and spas. Therefore, listen to your body and decide when it's time for your next treatment.

You can also reach out to a healthcare provider such as a primary care physician if you have any contraindications or medical concerns prior to booking a treatment.

Receiving regular (monthly) massage is important for a healthy lifestyle, and adding Lymphatic Massage to that health regime can help improve the quality of life by increasing elimination and assimilation, as well as increasing skin circulation and lymph flow, and supporting all other systems of the body in enhancing health.

*Lymphatic massage is a non-medical treatment distinct from lymphatic drainage. If you need more information on Lymphatic Drainage please contact your primary care physician.